Abstract
Introduction
Polycystic Ovarian Syndrome or PCOS is a complex endocrinal disorder which affects a large scale of women with reproductive age. It is also distinguishing by hormonal imbalances, some irregular menstrual cycles, insulin resistance, other polycystic ovaries and associated with metabolic complications.
Aim
This study aims to access the efficacy of lifestyle interfere which includes dietary changes, some physical activity, severe stress management and weight control in management of PCOS symptoms and also improves its overall health outcomes.
Method
A comprehensive study of recent clinical studies, some systematic study, and meta-analysis which was conducted to evaluate the impact of lifestyle and its modifications on hormonal and metabolic framework in women with PCOS.
Results
Findings consistently designate that even unpretentious lifestyle changes, which includes 5–10% of weight reduction, which can lead to the significant development. These causes include repairing of regular ovulatory cycles which enhance the sensitivity of insulin, reduced androgen levels, also improved lipid profiles and other better mental health.
Conclusion
Lifestyle modification is a key-stone in the management of PCOS. Alternative theory approaches were not only inducing physical symptoms but it also supports emotional well-being. In compromise it’s lifestyle interfere and a first-line treatment which can significantly enhanced out the reproductive, metabolically, and other psychological outcomes, which offers a sustainable and exhaustive approach to managing PCOS.
Keywords: physiological outcomes, insulin, mental distress.